Vegetarian knowledge hub
Thinking about going vegetarian? Looking for reliable answers, clear guides, and practical tips for a plant-based lifestyle that includes dairy and eggs? You’re in the right place! Dive into our resource library created for curious beginners and committed vegetarians alike.
Vegetarian basics
Start here to explore what a vegetarian diet is and how to enjoy it.
How to start a vegetarian diet?
Three proven implementation strategies – pick the one that matches your lifestyle.
Vegetarian Week
Choose one week each month to eat entirely vegetarian. It’s a safe way to try new products and recipes — no long-term commitments, just a simple experiment.
Half-plate rule
At every meal, fill half your plate with vegetables or fruits, a quarter with whole grains, and a quarter with vegetarian protein like eggs, dairy, or legumes. This easy visual rule helps you build balanced meals without overthinking.
Gradual swap
Gradually replace meat products with vegetarian options: Chicken → grilled halloumi or tofu, Beef → lentil patties, Cold cuts → cheese or egg salad, Fish → omelette or cottage cheese. Simple swaps make the transition smooth and tasty.
💡 Quick tips for beginners
TOP 100 vegetarian recipes everyone loves
Below are 3 delicious ideas — click to see the full list.
Vegetarian restaurants in major cities
Discover recommended spots and book your table online.
